Healthy Body-Mass Index (BMI)
The government has come up with a specific formula to tell us if our height and weight are a good match, and too many of us are failing the math. Working out on an elliptical machine can help us get our body-mass index within the healthy range. The gains we can get with elliptical workouts can help us feel better no matter what our BMI number.
Our body-mass indexes don't hold all the answers, and they don't hold true in every case, but they are right more often than they miss. If you're already in the healthy BMI range, working with an elliptical machine can help keep you there. If you're classified as "overweight" or worse, the benefits brought about by a regular elliptical workout can certainly help. For more on body-mass index and elliptical workouts, read on.
The Benefits of Going Backwards on an Elliptical
An elliptical machine offers great benefits as it is, but reversing the motion allows an exerciser to reinvigorate his or her workout. The body craves variety, and the new direction helps stave off the kind of boredom that makes workout equipment gather dust. Going backward on an elliptical could be a great move - read on for more.
The Benefits of Staying Hydrated
It turns out water is a magic potion; it makes everything in our bodies work better. If you're looking to work out on an elliptical machine, it's best to stay hydrated. You'll get better returns on your exercise if you do. Here, we look at just how much good water can do for you. Read on for more.
What is an Elliptical Trainer and What Does It Do?
Everyone knows what a treadmill is, and a stationary bike is self explanatory. But what is an elliptical trainer? This addition to the stationary-exercise equipment field offers a cardiovascular workout without the painful impact. For more on elliptical trainers, read on.
Elliptical Tips: Elliptical Machine Buying Guide
Buying an elliptical is a huge decision. It's best to check out everything. We give you a few things to think about when doing your elliptical homework. Read on for more checklist tips.
